Almond Oil
Almond oil is a nutrient-rich oil extracted from the seeds of sweet almonds (Prunus amygdalus dulcis). It comes in two main types: Sweet Almond Oil – used for skin, hair, and cooking; rich in nutrients and gentle. Bitter Almond Oil – used in aromatherapy but not safe for consumption due to toxic compounds. Cold-pressed sweet almond oil is the most commonly used and preferred for skincare, haircare, and edible uses.
1. Great for Skin Health
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Rich in vitamin E, zinc, and fatty acids that:
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Moisturize dry skin
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Help heal scars, sun damage, and stretch marks
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Reduce dark circles and fine lines
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✅ 2. Improves Hair Strength and Shine
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Nourishes the scalp, reduces dandruff, and strengthens hair shafts.
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Often used in hot oil treatments or as a leave-in conditioner.
✅ 3. Anti-Inflammatory and Antioxidant
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Helps soothe eczema, psoriasis, and itchy skin.
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Neutralizes free radicals, protecting skin from aging.
✅ 4. Supports Heart Health (when consumed)
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High in monounsaturated fats (MUFA) — may help reduce bad cholesterol and support healthy blood pressure.
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Contains vitamin E, which protects arteries and reduces inflammation.
✅ 5. Promotes Healthy Digestion
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In Ayurveda, almond oil is used as a gentle natural laxative.
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Can be taken in small amounts for gut cleansing or detox.
✅ 6. Safe for Babies
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Often used in baby massage to improve circulation, promote sleep, and nourish delicate skin.
Additional Information:
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