1. Relieves Stress and Anxiety

• Inhalation calms the nervous system, reduces stress, anxiety, and even mild depression.

• Commonly used in diffusers, massage oils, or added to baths for relaxation.

✅ 2. Improves Sleep Quality

• Lavender promotes deeper, longer sleep and helps with insomnia.

• A few drops on your pillow or in a diffuser before bed can be very effective.

✅ 3. Soothes Skin Irritations

• Has antiseptic and anti-inflammatory properties.

• Useful for minor burns, cuts, insect bites, acne, and eczema.

• Promotes wound healing and reduces scarring.

✅ 4. Relieves Headaches and Migraines

• Apply diluted lavender oil to temples or forehead, or inhale its vapors for headache relief.

✅ 5. Promotes Hair Health

• Stimulates hair growth, strengthens roots, and may help reduce dandruff and lice.

• Can be mixed with a carrier oil (like coconut or jojoba) for scalp massage.

✅ 6. Eases Menstrual Cramps & Muscle Tension

• Can be massaged (with a carrier oil) on the abdomen or sore muscles to reduce pain and tension.

✅ 7. Natural Air Freshener & Insect Repellent

• Keeps the room smelling fresh while repelling mosquitoes, moths, and bugs.

🧴 How to Use Lavender Oil: