1. Supports Digestion

Acts as a natural probiotic (when unfiltered) that can improve gut health and aid in digestion.

May help relieve bloating, gas, and heartburn (when caused by low stomach acid).

✅ 2. May Help Regulate Blood Sugar

Slows down the digestion of carbs and improves insulin sensitivity.

Can help stabilize blood sugar levels, especially after meals.

✅ 3. Aids in Weight Management

Promotes satiety and may reduce calorie intake when taken before meals.

Small studies suggest modest weight loss support over time.

✅ 4. Supports Heart Health

May help lower bad LDL cholesterol and blood pressure slightly due to its acetic acid and antioxidant content.

✅ 5. Antimicrobial Properties

Effective against certain bacteria and pathogens; often used as a natural preservative or skin cleanser.

✅ 6. Improves Skin Health

When diluted, can be used as a toner to balance skin pH and reduce acne.

Also helps with dandruff and scalp irritation when used as a rinse.

✅ 7. Detox Support

Traditionally believed to support liver detoxification and overall body cleansing, although scientific evidence is limited.

🍽️ How to Use Apple Cider Vinegar:

🔸 Internally (Drink):

Mix 1–2 tsp in a glass of water, optionally with lemon and honey.

Take before meals for digestion or blood sugar support.

🔸 Topically (Skin/Hair):

Dilute with water (1:3 ratio) before applying to skin.

Use as a hair rinse to clarify and reduce dandruff.

🔸 In Recipes:

Salad dressings, marinades, detox drinks, or natural pickles.