Kashmiri saffron is not only a culinary treasure but also a potent medicinal and wellness ingredient.

✅ 1. Rich in Antioxidants

• Contains crocin, safranal, and kaempferol – powerful antioxidants that help neutralize free radicals and protect cells from damage.

✅ 2. Enhances Mood & Fights Depression

• Saffron is often called the “sunshine spice” because it can boost mood.

• Studies suggest it can help alleviate symptoms of mild to moderate depression.

✅ 3. Boosts Immunity

• Its antioxidant and anti-inflammatory properties help in strengthening the immune system and fighting seasonal infections.

✅ 4. Improves Skin Health

• Used in many Ayurvedic formulations, saffron helps brighten skin, reduce pigmentation, and improve overall complexion.

• Common in face masks and serums.

✅ 5. Supports Heart Health

• Saffron may help lower cholesterol and blood pressure, supporting cardiovascular health.

✅ 6. Aids Digestion

• Traditionally used to stimulate digestion and improve appetite.

• Helps relieve bloating and gas.

✅ 7. Aphrodisiac Properties

• Known to enhance libido and fertility, especially in traditional Unani and Ayurvedic systems.

✅ 8. Beneficial During Pregnancy

• Often recommended in small quantities to pregnant women (under medical supervision) for improved digestion, mood, and skin tone.