1. Low in Calories & Fat

• Excellent for weight management — light, filling, and not oily.

• Great alternative to chips or fried snacks.

✅ 2. Rich in Protein

• Helps in muscle repair, especially useful for vegetarians looking to increase protein intake.

✅ 3. High in Antioxidants

• Contains flavonoids, which help fight free radicals, slow aging, and reduce inflammation.

✅ 4. Good for Heart Health

• Low in cholesterol, fat, and sodium, making it heart-friendly.

• May help reduce the risk of hypertension and heart disease.

✅ 5. Supports Blood Sugar Control

• Has a low glycemic index, which helps stabilize blood sugar levels — beneficial for people with diabetes.

✅ 6. Promotes Kidney Health

• Traditionally used in Ayurveda to support kidney function and detoxification.

✅ 7. Bone Strength

• Contains calcium and magnesium, important for maintaining bone density and preventing osteoporosis.

✅ 8. Aids Digestion

• Light and easy on the stomach; suitable for people with digestive issues or during illness.

🍽️ How to Use Phool Makhane:

• Dry roast with a pinch of salt or spices (like black pepper, cumin, or turmeric).

• Fry lightly in ghee for a richer flavor — a common fasting snack in India.

• Add to curries, kheer (rice pudding), or trail mixes.

• Combine with nuts for a healthy snack mix.