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About Us
Step into the world of Red Flakes, where tradition meets taste. We bring you the rich bounty of Kashmir—from the world’s finest saffron, hand-harvested from Pampore fields, to premium dry fruits like almonds, walnuts, and apricots, sun-kissed in the Himalayan air. Our products are sourced directly from local farmers and artisans, ensuring purity, freshness, and authenticity in every pack.
About UsContact Info
NH-44, opposite CRPF Camp 192122, Lethipora, Pampore, Jammu and Kashmir 192122+91 7006 343 277
support@redflakes.in
Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the flat, oval, green seeds found inside pumpkins. They may be encased in a white outer shell (especially in whole, roasted seeds), but the shelled version (green pepitas) is more commonly used in cooking and snacks. They can be eaten raw, roasted, or added to dishes like salads, granola, yogurt, baked goods, and smoothies.
✅ 1. Heart Health
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Magnesium supports healthy blood pressure and heart rhythm.
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Antioxidants and healthy fats reduce cholesterol and support overall cardiovascular health.
✅ 2. Better Sleep
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Contains tryptophan, an amino acid that helps promote serotonin and melatonin production — both essential for sleep.
✅ 3. Prostate and Bladder Health
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Traditionally used to support prostate function and urinary health, especially in older men.
✅ 4. High in Antioxidants
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Helps reduce inflammation and oxidative stress, which lowers the risk of chronic diseases.
✅ 5. Immune System Support
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Zinc and iron help strengthen the immune response and reduce the risk of infection.
✅ 6. Blood Sugar Regulation
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Low carb and high fiber, helping regulate blood sugar levels and improve insulin sensitivity.
✅ 7. Bone Health
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Rich in magnesium, essential for strong bones and teeth.
✅ 8. Digestive Health
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The fiber in whole seeds (with shells) supports healthy digestion and regular bowel movements.
Additional Information:
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