1. Rich in Nutrients

• Vitamins: Especially vitamin E (a powerful antioxidant), B-complex vitamins (like folate, niacin, and B6).

• Minerals: Magnesium, selenium, iron, zinc, and copper.

• Healthy fats: High in polyunsaturated and monounsaturated fats.

• Protein: Good plant-based protein source.

2. Heart Health

• Contains healthy fats and antioxidants that may help lower bad LDL cholesterol and blood pressure.

• High in magnesium, which supports normal heart rhythm and cardiovascular function.

3. Anti-inflammatory Properties

• Rich in vitamin E, flavonoids, and selenium, which help reduce inflammation and protect body cells from oxidative stress.

4. Supports Healthy Skin

• Vitamin E helps protect skin from damage and keeps it looking youthful and smooth.

• Zinc and selenium aid in skin repair and anti-aging.

5. Blood Sugar Control

• Rich in fiber and protein, which can help stabilize blood sugar levels.

• Magnesium improves insulin sensitivity.

6. Boosts Immunity

• Selenium and zinc play key roles in strengthening the immune system and fighting infections.

7. Improves Brain Function

• B vitamins, especially B6 and folate, support neurotransmitter function and cognitive health.

8. Digestive Health

• The fiber content supports good digestion and helps maintain bowel regularity.