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Step into the world of Red Flakes, where tradition meets taste. We bring you the rich bounty of Kashmir—from the world’s finest saffron, hand-harvested from Pampore fields, to premium dry fruits like almonds, walnuts, and apricots, sun-kissed in the Himalayan air. Our products are sourced directly from local farmers and artisans, ensuring purity, freshness, and authenticity in every pack.
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NH-44, opposite CRPF Camp 192122, Lethipora, Pampore, Jammu and Kashmir 192122+91 7006 343 277
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Watermelon Seeds
Watermelon seeds come from the fruit of the watermelon (Citrullus lanatus). While often discarded, the black or brown seeds inside a ripe watermelon are highly nutritious when dried and roasted. Once roasted or sprouted, they become crunchy, nutty-flavored, and safe to eat — often enjoyed as a healthy snack or added to recipes. There are also hulled (shell-removed) versions of watermelon seeds sold in health food stores, especially popular in seed mixes and protein snacks.
1. Rich in Plant-Based Protein
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Just 1 ounce (28g) of roasted seeds provides about 8–10 grams of protein.
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Contains essential amino acids like arginine, which supports blood flow and metabolism.
✅ 2. Loaded with Healthy Fats
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Contains omega-6 fatty acids, monounsaturated fats, and some omega-3s, beneficial for heart and brain health.
✅ 3. High in Magnesium
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One of the best natural sources of magnesium, essential for:
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Muscle function
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Nerve signaling
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Bone health
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Blood pressure regulation
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✅ 4. Good Source of Zinc and Iron
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Zinc helps with immunity, wound healing, and skin health.
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Iron supports oxygen transport and energy production.
✅ 5. Supports Heart Health
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Contains arginine (an amino acid) which may improve blood vessel function and reduce blood pressure.
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Magnesium and healthy fats support overall cardiovascular wellness.
✅ 6. Promotes Healthy Skin and Hair
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Protein, iron, and essential fats nourish hair and skin from within.
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Antioxidants protect against aging and environmental damage.
✅ 7. Aids in Blood Sugar Control
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Low in carbs, high in protein and healthy fats, which help manage blood sugar levels.
✅ 8. Supports Metabolism
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The nutrients in watermelon seeds, especially B vitamins (niacin, folate) and magnesium, aid in energy production and metabolism
Additional Information:
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